Welcome to our simple and delightful 3 Ingredient Keto Granola recipe! This recipe is designed for those following a low-carb or ketogenic diet, offering a delicious alternative to traditional granola while keeping you on track with your health goals.
For keto enthusiasts, this granola is a treasure trove of goodness, featuring wholesome ingredients that fit perfectly into your macros. Say goodbye to high-carb granolas that derail your ketosis — our recipe is specifically crafted to keep you in fat-burning mode while satisfying your craving for a crunchy, flavorful breakfast or snack.
To granola lovers, our recipe promises a guilt-free indulgence. Whether you enjoy it as a bowl of cereal with almond milk or sprinkle it atop your favorite yogurt or smoothie bowl, this keto granola will elevate your eating experience with its satisfying crunch and nutty sweetness.
By combining the simplicity of only three ingredients with the health-consciousness of a keto lifestyle, this granola is a win-win for anyone seeking a delicious and nutritious start to their day or a wholesome snack on the go. So, let’s dive into the recipe and discover the joy of homemade keto granola!
Keto Granola Recipe
Ingredients
Main Ingredients
- Nuts (e.g., almonds, walnuts, pecans):
- Description: Nuts are the cornerstone of this keto granola, providing a satisfying crunch and a rich source of healthy fats and protein.
- Quantity: You can use a single type of nut or a combination, totaling about 1 cup.
- Selection Tips: Choose raw or roasted nuts without added sugars or oils for the best nutritional profile. Almonds, walnuts, and pecans are great choices due to their low carbohydrate content and high fat content.
- Sweetener (e.g., erythritol, stevia):
- Description: A keto-friendly sweetener adds the necessary touch of sweetness without the carbs. Erythritol and stevia are popular choices.
- Quantity: Use 2-3 tablespoons, adjusting based on your sweetness preference.
- Selection Tips: Opt for granulated erythritol or liquid stevia for easy mixing. Ensure the sweetener is pure and not blended with high-carb fillers.
- Coconut Oil:
- Description: Coconut oil binds the ingredients together while adding healthy fats. It helps achieve the desired crispy texture.
- Quantity: Use about 1/4 cup of melted coconut oil.
- Selection Tips: Choose virgin or extra-virgin coconut oil for its superior flavor and nutritional benefits. Ensure it is melted before mixing.
Optional Add-ons
- Spices (e.g., cinnamon, vanilla extract):
- Description: Spices enhance the flavor profile of your granola, adding warmth and depth.
- Quantity: Add 1 teaspoon of ground cinnamon or 1 teaspoon of vanilla extract.
- Selection Tips: Use pure, high-quality spices for the best taste. Experiment with other spices like nutmeg or cardamom if you prefer.
- Seeds (e.g., chia, flax):
- Description: Seeds boost the nutritional value, providing additional fiber, omega-3 fatty acids, and protein.
- Quantity: Incorporate 1-2 tablespoons of seeds into the mixture.
- Selection Tips: Use whole or ground seeds as per your preference. Ensure they are fresh to avoid a bitter taste.
- Sugar-free Chocolate Chips:
- Description: Adding sugar-free chocolate chips can make the granola more indulgent without adding carbs.
- Quantity: Mix in 1/4 cup of sugar-free chocolate chips.
- Selection Tips: Choose high-quality, sugar-free chocolate chips sweetened with stevia or erythritol. Look for brands that offer clean ingredients without artificial additives.
By carefully selecting these ingredients, you’ll create a keto granola that is not only delicious but also aligns perfectly with your dietary needs. Enjoy the flexibility to customize and experiment with the add-ons to find your perfect combination!
Instructions
Preparation Of Keto Granola
- Preheat the Oven:
- Set your oven to preheat at 325°F (163°C). Preheating the oven ensures that the granola will bake evenly and develop a golden, crispy texture.
- Line the Baking Sheet with Parchment Paper:
- Take a baking sheet and line it with parchment paper. This step prevents the granola from sticking to the sheet and makes for easy cleanup. Make sure the parchment paper covers the entire surface of the baking sheet.
Mixing Of Keto Granola
- Combine Nuts and Sweetener in a Bowl:
- In a large mixing bowl, combine 1 cup of your chosen nuts (such as almonds, walnuts, or pecans) with 2-3 tablespoons of your keto-friendly sweetener (like erythritol or stevia). Stir the mixture until the nuts are evenly coated with the sweetener.
- Add Melted Coconut Oil and Mix Thoroughly:
- Melt 1/4 cup of coconut oil until it becomes a liquid (you can do this in a microwave or on the stove). Pour the melted coconut oil into the bowl with the nuts and sweetener. Mix thoroughly until all the nuts are evenly coated with the coconut oil and sweetener.
Baking Keto Granola
- Spread the Mixture Evenly on the Baking Sheet:
- Pour the granola mixture onto the prepared baking sheet. Using a spatula or the back of a spoon, spread the mixture out into an even layer. This helps ensure that the granola bakes uniformly.
- Bake for a Specified Time and Temperature:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes at 325°F (163°C). Keep an eye on the granola to prevent it from burning, as ovens can vary.
- Stir Halfway Through to Ensure Even Baking:
- At the halfway mark (around 8-10 minutes), carefully remove the baking sheet from the oven and stir the granola to promote even baking. Spread it out again into an even layer before returning it to the oven to finish baking.
Cooling and Storing Keto Granola
- Let the Granola Cool Completely:
- Once the granola is golden and crispy, remove it from the oven and allow it to cool completely on the baking sheet. This step is crucial as it helps the granola firm up and become extra crunchy.
- Break into Clusters:
- After the granola has cooled completely, use your hands or a spatula to break it into clusters of your desired size. Enjoy the satisfying crunch as you break it apart!
- Store in an Airtight Container:
- Transfer the granola clusters to an airtight container. Store the container at room temperature for up to a week, or refrigerate/freeze for longer shelf life. Proper storage ensures the granola remains fresh and crunchy.
By following these detailed instructions, you’ll create a batch of delicious, crunchy, and keto-friendly granola that’s perfect for breakfast, snacking, or topping your favorite desserts. Enjoy!
Keto Granola is a delightful and nutritious alternative to traditional granola, specifically designed for those following a low-carb or ketogenic diet. Unlike regular granola, which often contains high amounts of sugar and carbs from oats and sweeteners, keto granola uses a base of nuts and seeds, providing a rich source of healthy fats and protein while keeping carbohydrates to a minimum. The primary ingredients typically include a mix of nuts like almonds, walnuts, and pecans, combined with a keto-friendly sweetener such as erythritol or stevia, and bound together with coconut oil. This combination not only ensures that the granola is low in carbs but also packs a flavorful punch that’s both satisfying and nutritious.
In addition to being a great breakfast option, keto granola is incredibly versatile. It can be enjoyed as a cereal with almond milk, sprinkled over Greek yogurt, or eaten on its own as a crunchy snack. The recipe can be customized with various optional add-ons such as spices (like cinnamon or vanilla extract), seeds (such as chia or flax), and even sugar-free chocolate chips to enhance flavor and nutritional value. Easy to make and perfect for meal prepping, keto granola is a convenient and delicious way to stay on track with your ketogenic lifestyle while indulging in a tasty treat.
Keto Granola Nutrition Info
Here’s an estimated nutrition table for a batch of Keto Granola, based on the approximate quantities provided earlier. This table assumes a recipe yield of 4 servings:
| Nutrient |
Amount per Serving
|
| Calories | 400 |
| Total Fat | 40g |
| Saturated Fat | 14g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Sugar Alcohols | 2g |
| Net Carbs | 0g |
| Protein | 8g |
| Vitamin D | 0% |
| Calcium | 8% |
| Iron | 6% |
| Potassium | 4% |
| Nutrient | Mixed Nuts (1 cup) | Coconut Oil (1/4 cup) | Erythritol (3 tbsp) | Total per Batch |
|---|---|---|---|---|
| Calories | 700 | 468 | 0 | 1168 |
| Total Fat | 68g | 54g | 0g | 122g |
| Saturated Fat | 6g | 48g | 0g | 54g |
| Trans Fat | 0g | 0g | 0g | 0g |
| Cholesterol | 0mg | 0mg | 0mg | 0mg |
| Sodium | 1mg | 0mg | 0mg | 1mg |
| Total Carbohydrates | 13g | 0g | 9g | 22g |
| Dietary Fiber | 7g | 0g | 0g | 7g |
| Sugars | 2g | 0g | 0g | 2g |
| Sugar Alcohols | 0g | 0g | 9g | 9g |
| Net Carbs | 6g | 0g | 0g | 6g |
| Protein | 15g | 0g | 0g | 15g |
| Vitamin D | 0% | 0% | 0% | 0% |
| Calcium | 10% | 0% | 0% | 10% |
| Iron | 9% | 0% | 0% | 9% |
| Potassium | 16% | 0% | 0% | 16% |
This table provides a clear and concise view of the nutritional values for each main ingredient and the total values per batch of the keto granola.
Tips for Best Results
- Choose High-Quality Ingredients:
- Use fresh, high-quality nuts and pure coconut oil to ensure the best flavor and nutritional value.
- Opt for unsweetened, raw, or roasted nuts without added oils or sugars.
- Customize to Your Taste:
- Feel free to mix and match different types of nuts to create a blend that you enjoy the most.
- Add optional spices like cinnamon or vanilla extract for extra flavor.
- Monitor Baking Time:
- Keep a close eye on the granola while it bakes, especially towards the end of the baking time. Nuts can burn quickly if left unattended.
- Stir the granola halfway through baking to promote even browning and prevent clumping.
- Cool Completely:
- Allow the granola to cool completely on the baking sheet before breaking it into clusters. This helps it firm up and achieve the desired crunchy texture.
- Store Properly:
- Store the granola in an airtight container at room temperature for up to a week. For longer shelf life, refrigerate or freeze the granola.
- Ensure the container is tightly sealed to maintain the crunchiness and freshness of the granola.
- Portion Control:
- Measure out portions if you’re following a strict keto diet to keep track of your macros.
- A typical serving size is around 1/4 to 1/2 cup, but adjust according to your dietary needs.
- Experiment with Add-Ons:
- Add seeds like chia or flax for additional nutrition and texture.
- Incorporate sugar-free chocolate chips or dried, unsweetened coconut flakes for a touch of sweetness and variety.
- Even Spreading:
- Spread the granola mixture evenly on the baking sheet to ensure uniform baking. This prevents some parts from being undercooked while others are overcooked.
- Check Sweetness Level:
- Taste the mixture before baking to ensure it has the right level of sweetness for your preference. Adjust the amount of sweetener accordingly.
- Cooling on Parchment Paper:
- Let the granola cool completely on the parchment paper. This makes it easier to lift off the baking sheet and break into clusters without sticking.
By following these tips, you’ll achieve the best results for your homemade 3 Ingredient Keto Granola, making it a delicious and healthy addition to your keto diet. Enjoy experimenting and creating your perfect batch!
Keto Granola Recipe
Equipment
- Mixing bowl
- Baking sheet
- Parchment Paper
- Measuring cups and spoons
Ingredients
- Nuts: Almonds, walnuts, and pecans are popular choices for their crunch and flavor.
- Sweetener: Erythritol or stevia are commonly used in keto recipes as low-carb alternatives to sugar.
- Coconut Oil: This healthy fat adds richness and helps bind the granola together.
Optional Add-ons:
- Spices: Cinnamon and vanilla extract can enhance the flavor profile of the granola.
- Seeds: Chia seeds and flax seeds are nutrient-dense additions that contribute to the crunch.
- Sugar-Free Chocolate Chips: If you're looking for a touch of sweetness, sugar-free chocolate chips can be a delicious inclusion without compromising the keto-friendly nature of the granola.
Instructions
Preparation
- Preheat the oven: Begin by preheating your oven to the specified temperature as indicated in the recipe.
- Line the baking sheet with parchment paper: Prepare your baking sheet by lining it with parchment paper. This will prevent the granola from sticking and make cleanup easier.
Mixing
- Combine nuts and sweetener in a bowl: In a mixing bowl, combine your choice of nuts (such as almonds, walnuts, or pecans) with the keto-friendly sweetener of your choice (like erythritol or stevia). Mix these ingredients together until evenly distributed.
- Add melted coconut oil and mix thoroughly: Pour melted coconut oil into the bowl with the nuts and sweetener mixture. Mix everything thoroughly until the nuts are well coated with the oil and sweetener.
Baking
- Spread the mixture evenly on the baking sheet: Transfer the nut mixture onto the prepared baking sheet. Spread it out evenly to ensure even baking and crunchy clusters.
- Bake for a specified time and temperature: Place the baking sheet in the preheated oven and bake the granola according to the specified time and temperature in the recipe. This will typically be until the granola is golden brown and fragrant.
- Stir halfway through to ensure even baking: About halfway through the baking time, carefully stir the granola on the baking sheet. This will help ensure that all parts of the granola are evenly baked and crispy.
Cooling and Storing
- Let the granola cool completely: Once the granola is done baking, remove it from the oven and allow it to cool completely on the baking sheet. This will help it crisp up further.
- Break into clusters: Once cooled, break the granola into clusters of your desired size. You can do this using your hands or a spatula.
- Store in an airtight container: Transfer the cooled and broken granola clusters into an airtight container for storage. This will help keep the granola fresh and crunchy for longer periods.
Notes
- Nut Variations: Feel free to customize the granola by using your favorite nuts such as almonds, walnuts, pecans, or a mix of these. Adjust the quantities according to your preference.
- Sweetener Choice: Use a keto-friendly sweetener such as erythritol or stevia to keep the granola low-carb. Adjust the sweetness level to suit your taste buds.
- Coconut Oil: Ensure the coconut oil is melted before mixing it with the nuts and sweetener. This helps in evenly coating the ingredients for crispiness.
- Baking Time: Keep an eye on the granola while baking to prevent burning. Stirring halfway through promotes even baking and prevents clumping.
- Cooling Process: Allow the granola to cool completely on the baking sheet. This helps it crisp up and form clusters.
- Storage: Store the cooled granola in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze it.
- Customization: Add spices like cinnamon or vanilla extract for extra flavor. You can also include seeds like chia or flax for added nutrition.
- Serving Size: Adjust the serving size according to your dietary needs and preferences. A typical serving is around 1/4 to 1/2 cup.
- Nutritional Information: Calculate the nutritional values based on the specific ingredients and quantities you use. The provided estimate is a general guide.
- Enjoyment: Enjoy this crunchy and satisfying keto granola as a cereal with milk or as a topping for yogurt, smoothie bowls, or desserts. It also makes a great on-the-go snack for a quick energy boost.
Delicious Topping Ideas
- Greek Yogurt and Berries: Top a bowl of Greek yogurt with a generous serving of keto granola and fresh berries like strawberries, blueberries, or raspberries for a creamy and fruity treat.
- Low-Carb Smoothie Bowls: Create a smoothie bowl by blending together low-carb ingredients like avocado, spinach, and protein powder. Top it with keto granola, sliced almonds, and a drizzle of sugar-free nut butter for added flavor and crunch.
- Chia Seed Pudding: Layer chia seed pudding with keto granola for a satisfying and nutritious breakfast or dessert. Add a dollop of whipped cream or coconut cream for extra indulgence.
- Keto Ice Cream Sundae: Scoop a serving of sugar-free ice cream (like vanilla or chocolate) into a bowl and sprinkle keto granola on top. Drizzle with a sugar-free chocolate sauce or melted nut butter for a decadent dessert.
- Avocado Toast: Spread mashed avocado on low-carb toast or a keto-friendly bread alternative. Sprinkle keto granola and a pinch of sea salt on top for a crunchy and savory twist.
- Protein Pancakes/Waffles: Make a batch of protein pancakes or waffles and top them with keto granola and a drizzle of sugar-free syrup. Add a few slices of fresh fruit for a burst of sweetness.
- Salad Crunch: Add keto granola as a crunchy topping to your favorite salads. It pairs well with mixed greens, grilled chicken, avocado slices, and a keto-friendly dressing.
- Nut Butter Stuffed Dates: Stuff pitted dates with your favorite sugar-free nut butter and roll them in keto granola for a sweet and satisfying snack.
- Cheese Platter: Serve keto granola alongside a selection of cheese slices or cheese cubes for a savory and crunchy addition to a cheese platter.
- Trail Mix: Mix keto granola with sugar-free dried fruits (like cranberries or apricots), dark chocolate chips, and nuts/seeds to create a delicious and portable trail mix for snacking on the go.
These topping ideas add variety and flavor to your keto granola, making it versatile for breakfast, snacks, desserts, or even as a crunchy addition to savory dishes. Experiment with different combinations to find your favorite way to enjoy keto granola!
FAQ
Is Keto Granola suitable for a ketogenic diet?
Yes, Keto Granola is specifically designed to be low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet. It typically contains ingredients like nuts, seeds, coconut, and low-carb sweeteners, avoiding grains and high-carb ingredients.
What Makes Keto Granola Different from Regular Granola?
Keto granola differs from regular granola in that it uses low-carb ingredients such as nuts, seeds, and sugar-free sweeteners like erythritol or stevia. It avoids high-carb ingredients like oats and traditional sugars, making it suitable for keto and low-carb diets.
How Should I Store Keto Granola for Maximum Freshness?
Store keto granola in an airtight container at room temperature for up to a week. For longer storage, refrigerate or freeze it. Ensure the container is tightly sealed to maintain the granola’s crunchiness and prevent it from absorbing moisture.
Can I Make Keto Granola Without Using Sweeteners?
Yes, you can omit sweeteners altogether or use natural alternatives like a small amount of mashed banana or unsweetened applesauce for a hint of sweetness. Keep in mind that this may slightly alter the texture and flavor of the granola.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!